We all know we are supposed to drink more water, but which type of water is best?
Tap water:
It’s the cheapest and most readily available water. Some municipal tap water is fluoridated to help protect teeth from cavities, which is viewed as a health benefit by many and a health hazard by others. In the United States, tap water is closely monitored to meet federal safety standards, and is an inexpensive source of water. Most municipal tap water is relatively low in sodium, but if you use a home water softener the sodium content can go up significantly.
You simply can’t beat the convenience of carrying a bottle of water with you wherever you go. But believe it or not, bottled water is really no different than the stuff that flows out of your faucet. In fact, many major bottled water manufacturers start with municipal tap water! Bottled water isn’t as highly regulated as municipal tap water systems, and some studies have shown that bottled water can contain more harmful bacteria than tap water. If you’re looking for water that comes from a natural spring, choose bottled water labeled “spring water.” In another funky labeling twist, “purified” water is simply water with all the minerals removed. This type of water isn’t necessarily better for us, it just tastes a bit different — and costs about three times more.
Want to know the hard truth about bottled water? Watch this
Mineral water must contain no less than 250 parts per million of total dissolved minerals that are naturally present, not artificially added. There is little health benefit to drinking mineral water, but some people prefer the taste. If you have a well, chances are you drink mineral water right from your tap!
Sparkling water is either naturally carbonated or has carbon dioxide added. Contrary to what you’ll hear, carbonation doesn’t cause cellulite or harm your health in any way except perhaps causing you to burp more often. Seltzer water and club soda technically aren’t sparkling water — they’re considered soft drinks and may contain added sugar or salt.
Flavored waters are marketed to people who dislike the taste of plain water. Many contain sugar, sugar substitutes or artificial flavors, and the calorie content can vary significantly. Read labels carefully to choose calorie-free water, or add a twist of lemon or lime to your own tap water for a healthier taste-bud buzz.
With thanks to Your Total Health
